21 Day Tummy Diet


I came across the 21 Day Tummy Diet, while perusing the January edition of the Reader’s Digest Magazine and decided to give it a try.

Here is a collection of the recipes I have tried so far… I have made some changes to most of them from the original versions, replacing meat with vegetables and at times adding different spices or other ingredients.

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Creamsicle Smoothie
Very Berry Smoothie (.6 oz non fat greek yogurt, 1/2 cup blueberries, 1/2 cup strawberries, 1 tsp almond butter, 2 tbsp chia seeds, 2 tbsp light coconut milk, 2 tbsp water, 1 tsp maple syrup (optional))

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Caldo Verde (replaced meat with lentils)
Creamy Swiss Chard and Spinach Soup

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Roasted Vegetable Soup (replaced parsnip with turnip, added juice of 1 tomato)
Stuffed Eggplant (replaced spices, replaced ground beef with peas and tomatoes)
Grape and Walnut Waldorf

IMG_4196Crunchy Chopped Salad with tangerines and peanuts with Asian Sesame dressing

IMG_4202Steamed Green Beans and Peppers (with salt, black pepper and lemon juice; sliced almond )

photo 2Sauted Kale with salt and paprika

photo 1Summer Squash Gratin

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3 thoughts on “21 Day Tummy Diet”

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