Stuffed Eggplant

This is loosely adapted from the 21 day Tummy diet. While the original recipe uses ground beef, this is a vegetarian version.


1 Japanese eggplant
1/2 cup quinoa (I used rainbow quinoa)
1/2 cup frozen peas
1 medium tomato chopped
1/4 tsp garam masala
1/2 tsp cumin powder
1 tbsp olive oil
Touch of turmeric
Salt to taste
cilantro to garnish

StuffedEggplant1Pre-heat oven to 400 degrees. Slice the eggplant in half. Using a paring knife, scoop out the eggplant pulp, leaving a 1/2 inch border. Place the eggplant with the cut side down in a baking pan. Add 1/2 cup water and bake for 15 minutes or until the eggplant softens.

StuffedEggplant2Meanwhile, heat 1 tbsp olive oil in a pan. Add a dash of turmeric. Chop and add the eggplant pulp and fry for a minute. Add chopped tomato and peas and continue frying for another minute. Add 1.5 cups water and bring to a boil. Reduce flame, add 1/2 cup quinoa, cumin and garam masala and let simmer for 25-30 minutes or until cooked.

StuffedEggplant3Scoop the quinoa mix onto the eggplant and bake for 10 minutes. Garnish with cilantro and serve warm.The stuffing is sufficient for 2-3 eggplants or use as a side.

StuffedEggplant4Turned out quite tasty, although if I were to make this again, I would definitely season the eggplant with some salt and maybe paprika. But definitely a delicious, diet based, main dish 🙂

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