Caldo Verde


Caldo Verde (“green broth”) is a popular Portuguese soup. This recipe is adapted from the 21 day Tummy Diet.

IMG_4212Ingredients:
1 turnip, peeled and cut into 1 in pieces
1 red potato cut into 1 in pieces
3 medium tomatoes cut into 1 in pieces
3 cups loosely chopped kale
3/4 cup cooked lentils
1 tsp cayenne pepper
1 tbsp olive oil
salt to taste

IMG_4204Heat the oil in a dutch oven. Add potato, turnips and tomato and fry for 1-2 minutes. Add salt and cayenne pepper and cook for another minute. Add 4 cups water (or broth of choice), lentils and kale and bring to a boil. Reduce flame and cook for 30-40 minutes.

IMG_4209Drizzle some lemon juice and serve warm with a lemon wedge. Makes about 4 servings.

IMG_4211

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