Roasted Root Vegetable Soup with Kale and Lentils

A perfect office day meal…..

Fly 'n Cook

Chill is in the air. The last few days, the Polar Vortex dipped low, bringing an early freeze to the Mid Atlantic and the South. Some parts of the country even saw some snow.  It is way too early for snow!

While salads are refreshing during the hot summer months, come fall and winter, I love to try new soup recipes.

rvlk3During such chilly weather, I like to turn on the oven to bake cakes, muffins, bread or roast my vegetables. Nicely warms up the house a degree or two as well. Not to mention the aroma that fills the house.

There are plenty of root vegetables out there in fall. You can pretty much mix in your favorite root vegetables to make this soup.

Ingredients:

1 Turnip cut into rings or 1 inch pieces
2 carrots, sliced into rings
3-4 small golden beets, sliced into rings
1 Daikon…

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Quick Lunch Series: Cabbage Thai Curry with Brown Rice

Fly 'n Cook

Cabbage is such a bland vegetable, that I am constantly looking for new recipes. As I scoured for new ways to cook cabbage this weekend, I came across this one. It seemed perfect for that office day meal with some brown rice, making it hearty, healthy, spicy and most importantly, fulfilling!

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Ingredients:
1/2 green cabbage cut into chunks
1 onion chopped into chunks
1 green pepper cut into chunks
1/2 pint cherry tomatoes sliced
2 lemon grass stalks
2 garlic cloves chopped
1 inch ginger chopped
some fresh basil chopped
1 can coconut milk
1 tbsp red curry
1-2 tbsp Thai red chilli oil (option) or use fish oil
Salt to taste
1-2 tsp brown sugar

cab1Combine all ingredients except the tomatoes, and the basil and bring to a boil. Cook for 10-20 minutes until the cabbage softens.

cab2Add sliced tomatoes and basil. Add fish oil or thai red…

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Spicy Roasted Okra

Okra, Lady’s Finger, Bhindi, or Bendakayi was always a favorite:-)
Four years ago, today. Enjoy!

Fly 'n Cook

Okra is one of my favorites vegetables. I almost always make fried okra which requires a lot of oil. So decided to try this really simple roasted okra recipe that is healthy and easy to make. The final product was quite tasty as well.

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Cauliflower Nirvana

Every time I visit Elaine’s blog I  am attracted to the picture on her blog of a Cauliflower recipe.

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The roasted cauliflower was tasty on its own.  I still had some marinade left over and decided to make hummus as well. One with Cauliflower and sun dried tomato and the other with  sun-dried tomato and jalapeno.

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All turned out pretty good:-)

Happy Cauliflower!

What’s in a name? Eggplant cooked 20 different ways…

I say  Brinjal, you say Eggplant or Aubergine

Brinjal or Aubergine or Eggplant as it is know in the US was an absolute favorite in my home. Over the years I have tried many recipes. Here is a compilation of some of the recipes I captured in my blog:

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1. Eggplant Curry South Indian Stylle
2. Eggplant and Pepper Soup
3. Eggplant and Tomato Gratin
4. Eggplant Involtini
5. Sicilian White Eggplant Caponata
6. Thai Baby Green Eggplant
7. Stuffed Eggplant
8. Eggplant Chutney South Indian Style
9. Eggplant Rice
10, Eggplant Curry
11. Stuffed Baby Eggplant South Indian Style
12. Eggplant Caviar
13. Quinoa Vangi Baath
14. Roasted Vegetable Lasagne
15. Grilled Ratatouille Salad
16. Curried Ratatouille Salad
17. Chickpea Ratatouille
18. Sri Lankan Aubergine Curry
19. Eggplant Curry
20, Bajji, Pakodi and hot cuppa tea

Celebrating Six Years of Flyncook

In February of 2010,  I finally started collecting my recipes in a blog that I called Flyncook.

I am strictly Vegetarian, so  most of the recipes you will find here are Vegetarian. There are some non vegetarian recipes posted by my friend, Dudikadog.

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As of today, there are 365 posts. Thanks for following and supporting Flyncook!

Quick Lunch Series: Quinoa Bisibele Bath

I’ve been meaning to try this for a while, and finally cooked it this weekend. It is perfect for an office day meal. I do love one pot meals!

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I swapped in  Quinoa, instead of rice, as has been the norm lately in my routine.

Ingredients:

2/3 cup white Quinoa
1/3 cup Toor dal (Pigeon Pea)
1 small white or yellow onion cut into 1in pieces
1 jalapeno, sliced
1 Chayote squash, peeled and cut into 1in pieces (typically bottle guard is used, but I often substitute with Chayote Squash)
1-2 medium tomatoes, chopped into large pieces
2/3 rd cup tamarind juice
1.5 cups water
1 tsp oil
a dash of turmeric
a dash of asaphoetida
1 tsp mustard seeds
1 tsp cumin seeds
2-3 dry red chillies
2-3 tsp Bisibele powder, I typically use the MTR variety
2-3 tbsp fresh (or dry) grated coconut
a few curry leaves
cilantro to garnish
coconut slices to garnish
salt to taste
2-3 tbsp ghee (optional)

I like to use a pressure pan to cook this. Heat oil in the pressure pan, add turmeric, asaphoetida, cumin, mustard and dry red chillies and fry for a minute till lightly brown. Add onions, jalapeno,  curry leaves and squash and fry lightly. Add tomatoes and mix well.

Rinse and add Quinoa and toor dal and mix well. Add bisibele bath powder, salt and coconut powder and mix well. Add water and tamarind juice and mix well. Close pressure cooker lid and let simmer on medium low for 2-3 whistles. What makes this dish especially yummy is to add 2-3 tbsp of ghee!

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Let cool, before opening the pressure pan. Garnish with cilantro and coconut slices and serve warm.

Makes 3 servings.

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