Mediterranean in May
I’ve had the book: Vegetarian Times Cooks Mediterranean for a while, but haven’t cooked any recipes from it at all. In order to get fit and follow a Mediterranean diet, I am planning to try out recipes from this book during the month of May. I plan to adapt the recipes to my personal liking, so they will most likely never follow the original to a T. Also I might cut back the quantity to make only 1-2 servings.
Involtini in Italy means thin slices that are rolled with a filling. It can be slices of beef, pork or chicken. For a vegetarian, eggplant will do nicely 🙂
1 medium eggplant
1/2 cup bread crumbs
1/8 fresh parsley
a few chopped walnuts or pine nuts
1 tbsp plumped raisins
1/8 cup orange juice
1 garlic clove
salt to season
Preheat the broiler.
Thinly slice the eggplant lengthwise into 1/4 inch slices. Lay out on a clean towel, sprinkle with salt and let stand to allow juices to drain. Rinse the eggplant slices under cold water, pat dry and brush with olive oil on both sides. Broil about 3 minutes each side until slightly charred.
Meanwhile, mix bread crumbs, parsley, nuts, raisins and garlic. Add orange juice, drizzle some olive oil and mix well.
Layout each slice of broiled eggplant on a flat surface, place 1/2 tbsp of filling on one end of the slice. Roll the slice, and place on a warm serving plate. Repeat for other eggplant slices.
Goes well as a side or an appetizer.
Adapted from the book Vegetarian Times Cooks Mediterranean.