Cran-Pump Smoothie

Happy New Year!

It’s that time of the year for New Years Resolutions…

To kick off healthy eating in the new year, here’s a smoothie recipe following the theme of the 21 day diet recipes.


1/2 cup almond milk
2-3 tbsp greek yogurt
1/2 cup cranberries
1/2 cup pumpkin puree
1 tsp almond butter
1-2 tsp maple syrup
1/2 frozen banana

Blend all ingredients in a blender with a little water and enjoy!

See Also:

21 Day Tummy Diet
Reader’s Digest 21 Day Tummy Diet
Green Smoothie Challenge