Quick Lunch Series: Quinoa Vegetable Soup

Good recipe when you have assorted vegetables and greens that you want to use off. This recipe is loosely based on this one.

Ingredients:

1 can Great Northern white beans

1/4 cup quinoa

1-2 cups of assorted vegetables (I used bell pepper, yellow squash, carrots, celery)

2-3 Roma tomatoes

1/2 bunch of kale greens

green onions

garlic

lemon juice

salt and pepper

paprika

dashes of dried basil, thyme and oregano

Heat oil in pan. Lightly sauté onion and garlic. Add chopped vegetables and greens and continue to fry for 5-6 minutes. Add quinoa and two cups water (or use broth) and bring to boil. Reduce flame and continue cooking until the quinoa is cooked, about 15-20 minutes. Add more water if necessary.

Rinse and add beans. Season with salt and pepper and other seasoning. Stir and continue cooking for another 5-10 minutes. Makes about 2-3 servings.

Serve warm with some bread. Can also add some cheese if desired.

Black Eyed Peas and Collard Greens Chili

Happy New Year!

Over the last few years, I have been cooking black eyed peas and collard greens on New Years day. Each year I try a new recipe. This years is adapted from here. Here’s how I made mine.

Ingredients:

1 cup black eyed peas (fresh or 1 can)
4-6 leaves of Collard greens sliced
green onions (can use regular onion) sliced
2-3 garlic cloves minced
1 jalapeno chopped fine
1-2 carrots chopped
2-3 celery sticks chopped
3-4 tomatoes chopped (can use a can of tomatoes instead)
1-2 tomatoes (juice or use tomato paste)

1-2 tsp olive oil
Seasoning: salt, chili  powder (or paprika), cumin powder, coriander powder, oregano, cinnamon, nutmeg, bay leaves

 

Soak black eyed peas overnight if using fresh. When ready to make soup, steam peas in a pressure cooker.

Meanwhile, heat a Dutch oven or large pan with some oil. Add onions and garlic and fry lightly. Add carrots, celery, collard greens, tomatoes and fry for 2-3 minutes. Add the cooked black eyed peas, tomato paste, seasoning and 2-3 cups water (or broth) and mix well. Reduce flame and let simmer for 30-40 minutes.

Serve warm with a dollop of sour cream and some corn bread.

See Also:

A. SOUP. A. WEEK. BLACK EYED PEAS FOR PROSPERITY IN THE NEW YEAR
HOPPIN’ JOHN
BLACK-EYED PEAS AND GREENS WITH NAVRATTAN SPICES TO START THE NEW YEAR
BLACK-EYED PEAS AND COLLARD GREENS
BLACK-EYED PEAS AND COLLARD GREENS FOR THE NEW YEAR

Quick Lunch Series: Cauliflower Rice and Kale Soup

As soon as I came across this soup recipe, I was propelled to try it! Here’s how I made mine.

Ingredients:

1 small Cauliflower, separated into florets
1 bunch of Tuscan Kale, chopped
1/4 red onion chopped
1 carrot, chopped
1 clove garlic, minced
1 carton of light coconut milk or use Almond milk
cumin powder
paprika
curry powder
red pepper flakes
salt and fresh ground pepper
olive oil
lemon juice
3-4 cups of broth or water

Preheat oven to 400 degrees F.

Toss Cauliflower florets in olive oil, season with salt and pepper. Layout in a baking pan and bake for 20-25 minutes.

Meanwhile prepare other vegetables.  Heat a little oil in a large pan or dutch oven. Lightly fry onion and garlic till translucent. Add carrot and kale and lightly fry. Add seasoning, coconut milk and broth or water and bring to a boil. Reduce flame and let simmer for 10-15 minutes.

Process the roasted Cauliflower in a food processing, pulsing lightly to create Cauliflower rice. Transfer to the soup pan and continue cooking for another 4-5 minutes.

Season with salt and fresh ground pepper. Sprinkle croutons or pumpkin seeds. Drizzle lemon juice. Sprinkle herbs as needed and serve warm!

Black-eyed Peas and Collard Greens for the New Year

I am a little late in posting this. Following the tradition from the last few years I made black eyed peas and collard greens on New Years Day.

For lunch, I made these Mediterranean flavored wraps with steamed black eyed peas seasoned with salt, sun dried tomatoes in oil, black olives, sliced cucumber, sliced orange pepper, banana peppers and roasted pepper hummus.

For dinner I made soup loosely following the recipe here.

Ingredients:

2/3 cup black eyed peas, soaked over night and steamed
2-3 large collard greens
2 Roma tomatoes, diced
1/2 onion, chopped
1 jalapeno, chopped
1 tbsp coconut oil
1 bay leaf
1 inch ginger, peeled and chopped
2 garlic cloves, peeled and minced
1/2 cup coconut milk
1/2 cup broth (or use use water like I do)
1/2 tsp berbere spice
touch of turmeric
salt and fresh ground pepper to taste
cilantro to garnish
squeeze of fresh lemon juice (optional)

If using dry black eyed peas, soak in water overnight. Steam in a pressure cooker with twice the amount of water.

Meanwhile, heat oil in a large dutch over or pan. Add bay leaf, turmeric, onion, jalapeno, ginger and garlic and fry till lightly golden. Add berbere, salt, fresh ground pepper and tomatoes and continue cooking for five minutes.

Add broth or water, coconut milk and bring to a boil. Reduce flame to medium low and continue to simmer for 20 minutes. Add the cooked black eyed peas. Add more broth or coconut milk as needed and continue to simmer for another 15-20 minutes.

Add chopped greens and mix well. Keep cooking for another 5-10 minutes.  Garnish with some cilantro, drizzle of lemon juice  and serve warm with some rolls.

See Also:

Black-Eyed Peas for Prosperity in the New Year
Hoppin’ John
Black-eyed Peas and Greens with Navrattan Spices to start the New Year
Black-eyed Peas and Collard Greens

Savory Sun Dried Tomato, Kalamata Olive and Jalapeno Bread

I have been wanting to try this bread for sometime. While I was reluctant to turn on the oven considering the temperatures, I am glad  I finally did recently…

The only change I made to the original recipe, is to add 1 chopped jalapeno and reduce the cheese in the recipe.

It’s savory, fun and delicious with some soup for that office day meal!

Go here for the recipe.

Enjoy!

Links:

Check out A Soup A Week for some delicious soup recipes!

Sprouted Mung Bean and Thai Green Curry Soup

The Thai Flavored, Sprouted Moth Bean and Vegetable Soup was delicious, so this time I decided to try a theme of green curry. This gets even more green than my Green, Green Soup!

As usual, I made this up as I went. To me, Thai green curry  is not complete without coconut milk, baby corn, bamboo shoots and green curry paste. And of course broccoli, Brussels sprouts, celery and kale bring out the green in the soup!

I ended up using more coconut milk that I originally envisioned, so it ended up a lot more creamy. The flavors are mild enough that it can be eaten as soup or serve with some warm Jasmine rice.

Ingredients:

2/3 cup sprouted green gram
3-4 green onions, chopped
2 cups of vegetables: broccoli florets, sliced Brussels sprouts, baby corn, chopped celery, and sliced radish.  Can also use snow peas, zucchini, asparagus, lemon grass, dried lime leaves, green or yellow bell pepper.
1 cup chopped kale
2 cups coconut milk, I used 1/2 creamed coconut and 1/2 lite coconut milk
2-3 tsp Thai green curry paste
salt to taste
1-2 tsp red chili in oil (optional)
2 cups water
some fresh chopped basil leaves
dash of lime juice
dash of sugar
salt to taste

Bring coconut milk, water and green curry paste to a boil. Add in sprouted green gram and continue to cook for 15-20 minutes. Add in the vegetables, except kale and continue to cook for 15-20 minutes. Season with salt and some sugar. Add in kale, fresh chopped basil and red chili in oil (optional) and cook for 5-10 minutes until the kale is wilted.

Drizzle some lemon juice and serve warm, with some fresh bread, bowl of Jasmine rice or with some crispy spring rolls!

Black-eyed Peas and Collard Greens

The last few years, I have started to cook black-eyed peas with greens on New Year’s day following the Southern tradition. This year’s recipe is adapted from here.

Ingredients:

2/3 cup black eyed peas
3 small red potatoes, peeled and diced
1/2 red onion, chopped
2 tomatoes
1 bunch collard greens, rinsed and chopped
2 garlic cloves, minced
1 jalapeno, chopped fine
1 in. ginger, minced
1 tsp curry powder
1/4 tsp garam masala
salt to taste
1tbsp coconut oil
2/3 cup coconut milk
coconut flakes to garnish

Soak the black-eyed peas in water overnight or for 8-10 hours. Rinse and cover with twice the amount of water and pressure cook.

In a large pan, heat the oil. Add onion and garlic and fry for 5-6 minutes. Add ginger and jalapeno and fry for another minute. Add potatoes, curry powder and garam masala and mix well. Chop and process the tomato in a food processor and add to the pan. Mix well.

Add coconut milk, 1 cup water (or broth), the cooked black-eyed peas with any left over water and bring to a boil. Season with salt. Reduce flame and let simmer for 20 minutes until the potatoes are cooked.

Add the chopped collard greens and let simmer for 4-5 minutes till the greens are wilted. Garnish with some coconut flakes and serve warm with some bread rolls.

Happy New Year!

Vibrant Beets Soup

There is something fascinating about beets.

They are vibrant. Sweet. And delicious.

I have been want to make beets soup for a while.

I finally did.

This recipe is loosely based on this recipe from Love Served Daily. I wanted beets to be the primary ingredient. And it was delicious!

Ingredients:

4 medium red beets, washed, peeled and diced
2 medium carrots, washed, peeled and diced
2-3 medium tomatoes, washed and diced
1/2 tsp cardamon powder
2 cups water
2-3 tbsp sour cream
salt and fresh ground pepper
1 tbsp olive oil

Heat oil in a heavy bottomed pan or dutch oven. Add diced beets, and carrots and fry for 1-2 minutes.  Add diced tomatoes, salt, cardamon powder and continue frying.

Add fresh ground pepper, water (or broth) and bring to a boil. Reduce flame and let simmer for 15-20 minutes.

Using a hand-held blender, process to a smooth paste or transfer to a food processor and pulse till smooth. Add sour cream and mix well.  Continue to cook for 5-6 minutes.

Season as necessary and serve warm with croutons or bread.

Eggplant and Pepper Soup

Mediterranean in May

I didn’t get to try all the recipes I wanted to in May. Further not all recipes were a success and hence I didn’t post them. While I might try more recipes from the book Vegetarian Times Cooks Mediterranean now and then, here is the last recipe I tried.

As always, I reduced the quantity and adapted it to my taste. Perfect for an office day meal with some croutons or garlic toasts.

Ingredients:

1 small eggplant, peeled and cubed
1/2 bell pepper, I used yellow, but can use green or red, diced
1/4 onion, dieed
1-2 garlic cloves, minced
3-4 tbsp olive oil
salt and fresh ground pepper
some dried rosemary
some dried thyme
fresh basil to garnish
1/2 quart water or broth
a few red pepper flakes

Heat 1-2 tbsp oil in a pan. Add cubed eggplant and fry on medium high for 15 minutes, stirring  until browned. Season with salt and pepper and transfer to paper towels.

Add 1-2 tbsp oil to the same pan, add peppers and onions an cook, stirring,  fry about 5 minutes until tender. Add minced garlic and cook for another 2 minutes, stirring as needed.

Add broth (or water), thyme, rosemary, eggplant, and bring to a boil. Reduce flame to low, and simmer, partially covered for 30 minutes.

Transfer to a blender or use a hand held blender to puree the soup. Return the soup to the pan, and heat for 5 minutes. Season with salt and pepper. Add pepper flakes if using and garnish with mint or basil and serve warm with some garlic toasts.

Mediterranean Grain Soup

Mediterranean in May

 I make a lot of soups, especially in Spring, Fall and Winter when the outside temperatures are cooler. There is something about sipping warm, soothing soup with some croutons or crusty bread, that is so appealing. Summertime too there are other soups,like Gazpacho which are refreshing.

Typically, my soups tend to be loaded with vegetables and beans or lentils. This one too has a lot of vegetables but for a change it uses Wheat Berries. Like Farro, wheat berries come from a variety of wheat, the only difference being farro is grown in warmer climates and wheat berries in the colder climate regions.

This recipe is adapted from the Vegetarian Times Cooks Mediterranean book. Also known as Zuppa di farro, this soup is a specialty of Apulia in Southern Italy. Filled with herbs, wheat berries and an assortment of vegetables, it is a delicious and a soothing soup for a cold day, and even on a warm, spring day.

I adapted the original recipe to make 1/4 the quantity prescribed. Makes about 3-4 servings.

Ingredients:

1/4 cup wheat berries
2 cups water
1/2 tbsp olive oil
1 small zucchini, diced
1/4 red bell pepper, diced
1/4 yellow pepper, diced
1 celery stalk, diced
1 small potato, diced
1 small carrot, diced
1/2 small onion, diced
1 garlic clove, minced
1 tbsp fresh Italian Parsley
1 tbsp fresh basil
1 bay leaf
1/2 tsp fresh or dried thyme
pinch of saffron
salt and fresh ground pepper

Soak the wheat berries for two hours or overnight. When ready to cook, rinse and cover with double the amount of water. To cut amount of time necessary to cook the wheat berries, I decided to pressure cook them. If cooking stove top, bring to a boil and cook on medium low flame for an hour or so, adding water as needed till the wheat berries are cooked and soften.

In a separate pan, add olive oil, onions, garlic, peppers, zucchini, carrots and celery. Cook over medium heat for 5 minutes, stirring occassionally.  Add wheat berries, basil, bay leaf, parsley, thyme and saffron and bring to a boil. Reduce flame and let simmer uncovered until the vegetables are tender, about 20 minutes.

Season with salt and fresh ground pepper, garnish with basil and parsley and serve warm with bread or croutons.