Here’s another one from the 21 Day Tummy Diet…
2 yellow squash sliced
2 zucchini sliced
3/4 cup 1% milk
1/3 cup almond flour
1/2 cup grated Parmesan cheese
2 tbsp oat bran
1 tbsp olive oil
salt and fresh ground pepper to taste
Pre heat oven to 450 degrees.
Heat the oil in a pan. Add sliced squash and salt and fry lightly for 6-7 minutes. Add milk and continue cooking until the milk almost halves about 3 minutes.Transfer to a baking pan.
In a separate bowl mix together almond flour, oat bran and cheese. Top the squash with the mix. Sprinkle some fresh ground pepper and bake for 15 minutes or the crust slightly browns.
Recently came to know about this and of course had to try it!
1 spaghetti squash
Fresh home-made tomato sauce
Cut the spaghetti squash into two, scoop out the seeds and central mass. Preheat oven to 375 degrees. Place the squash rind side up and bake for 45 minutes. Once baked remove the squash from the oven. Be careful, it can be very hot. Using a fork, scrap the inside pulp onto a plate. It should come out as slender spaghetti strands. Enjoy with some hot fresh home made tomato sauce!