Fun with Chia

Since I discovered Chia pudding last fall,  it has soon become one of my favorite breakfast items. It’s healthy, easy and delicious, so what’s not to like?

My basic recipe is given below along with some topping choices I have tried.

Servings: 2

Prep time 5 minutes. Total Time: 2-4 hours or overnight.

Ingredients:

1 cup coconut milk (or almond milk)
1/4 cup chia seeds
1-2 tsp maple syrup
dash of lemon juice (optional)
toppings as desired, see below for some I have tried.

Mix all three ingredients thoroughly in a bowl. Refrigerate. Mix after two hours again.

Serve with fresh fruit and nuts.

Fresh blueberries, banana and walnuts chia.

Home made granola, kumquat and roasted pumpkin seeds.

Cherry almond delight or add some dark chocolate chips and make it a Cherry Garcia!

Berry walnut crunch

Tropical paradise with mango, coconut and pistachio

Best of 2016

I slacked off in 2016. But that is understandable. My schedule was so busy, that I had less time to try new recipes. I did try some new, retried several old, and tasty recipes!

Here are some favorite recipes from 2016.

In January, I  kicked off the year,  with some another fun Black-eyed Peas and Collard Greens recipes. This one is a keeper!

I even tried two roll recipes: Jalapeno, Scallion and Garlic  and Sun-dried Tomato and Jalapeno. Both were so delicious, that I continued to make them throughout the year!

I attempted the 21-day beach body diet in early 2016, and here’s my version of Bulghur Wheat Upma, designed to meet the container requirement (Disclaimer: I am not a certified Beach Body coach, so use at your own discretion!)

Another fun recipe in February from the beach body diet was the Brown Rice Paella.

March was all about Cauliflower Nirvana. Period!

Come April, I put all else aside for a two week vacation down under. What an incredible trip!

May is always, typically about Cherries.

I also experimented with other recipes like Mango Coconut Scones

And learnt to make Bagels… Sun Dried Tomato and Jalapeno bagels, of course 🙂

Summertime, to beat the heat, I experimented with many Popsicle recipes, many of them with mango or cherries: my two favorite fruits.

I maintained a scant patio garden this summer, which was plagued by over zealous squirrels. The most exciting vegetable from my patio garden this year  was zucchini!

August was about Savory Sun-dried Tomato Kalamata Olive and Jalapeno bread.

Two fun recipes from September included, plunging into Cauliflower Rice and Stir Fried Vegetables.

And these delicious Cherry Friands!

And another variation of the Quinoa Bisibele Bath.

October, I found Mango Chia Pudding, and it was terrific. It has fast become my go-to breakfast items!

November was incredibly busy. Come December, I did try the Tian.

But, December is all about the holidays… about Airplane Cookies!

Have a very Happy New Year!

Hope to see you back here next year!

Mango Chia Pudding

Lately, I have been enjoying chia pudding for breakfast. My favorite combination is using mango!

Ingredients:

1 cup lite coconut milk
1/4 cup chia seeds
1 tbsp of maple syrup
1 mango

In a bowl, mix the coconut milk and chia seeds thoroughly.

Peel and dice the mango. Place roughly half in a food processor and blend to a pulp. Transfer the pulp to the milk mixture. Add maple syrup and mix well. Top with the rest of the diced mango.

Refrigerate overnight and enjoy the next morning for breakfast!

Makes 3-4 servings.