Category Archives: Amaranth

Fun with Amaranth

Amaranth leaves are found  in abundance in the Tropics and growing up, I loved dal, tamarind stews, and yogurt stews made with them. It was only a few years ago, I started to use Amaranth grain or flour.

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Amaranth is not really a grain, but a seed. It is highly nutritious, packed with protein, vitamins and minerals.

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Here are some delicious recipes with this seed, flour or leaves that I posted previously:

Amaranth Grain Uttappam

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Amaranth Leaves cooked two ways

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Amaranth Dosa

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Amaranth Orange Cardamon Loaf

Amaranth Pumpkin Loaf

Amaranth Upma

The last few years I have been trying to grow Amaranth and Red Sorrel leaves in my patio garden, and it is challenging as well as highly rewarding!

Links:

Green
Patio Garden: Slow & Steady
Amaranth Plant
Amaranth Grain Nutrition
Health Benefits of Amaranth

Amaranth Grain Uttapam

I thought I was done with trying new recipes for 2015, and I was wrong. Here’s another keeper recipe.

I wasn’t really sure how this would turn out. I had a lot of Amaranth grain and since making the upma sometime back, I haven’t really tried anything else. On a whim, I soaked it overnight along with urad dal and decided to give it a go. And it was all good!

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Amaranth grain is actually a seed, quite minuscule in size and interestingly enough it doesn’t grow in size much when cooked or soaked in water and might be difficult to determine if it is cooked. It has nutty flavor, and is rich in protein, vitamins and minerals.

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Ingredients:

1 cup amaranth grain
1 cup urad dal
salt to taste

Soak the urad dal and amaranth grain in water in two separate bowls overnight or for 8-10 hours.

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Rinse and blend the urad dal with some water to make a thick batter. Rinse and add the amaranth grain to the blender and continue blending to make smooth batter. Season with salt.

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To make uttapam, scoop 4-5 tablespoons of the batter into a separate bowl. Add in your favorite vegetables and mix well. My favorite combination is peas, kale and sliced mini-heirloom tomatoes.

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Heat a flat pan on the stove. Add 1-2 tbsp of oil and grease it generously. Pour in the batter and spread evenly into a circle. Cover with a lid and cook on medium low until lightly browned. Flip and cook on the other side.

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Serve warm with chutney.

See Also:

Spicy Kale and Pea Uttapam
Brussels Sprouts Uttapam
Cabbage Uttapam
Brown Rice and Whole Black Gram Uttapam
Sweet and Sour Ginger Pickle
Tomato chutney