How to eat healthy…the upside down pyramid — The Purple Almond


“Presently, a full two-thirds of Americans are overweight or obese, and childhood obesity has tripled over the past 30 years.” Do these statistics surprise you? This quote is from a wonderful article written by Dr. Joseph Mercola. In it, Dr. Mercola discusses the Standard American Diet (S.A.D.) which is filled with highly processed and refined “food”, […]

via How to eat healthy…the upside down pyramid — The Purple Almond

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