Quick Lunch Series: Bulghur Wheat Fried Rice


Quick Lunch Series…. Healthy and Refreshing. Enjoy!

Fly 'n Cook

Bulghur Wheat is a nutritious, quick cooking, form of whole wheat.

Occasionally my mother or my aunt would replace rice with bulghur wheat.

While I have made Tabbouleh, and Upma with Bulghur Wheat many, many times, until I actually cooked it, I never realized, that bulghur wheat fried rice is not only possible, but extremely delicious!

BG1

Ingredients:
1 cup bulghur wheat
1 tbsp oil
1/2 onion sliced
1/2 cup frozen peas
1/2 cup chopped green beans or use 1 cup mixed frozen vegetables
You can add assorted vegetables from peppers, potato, tomatoes, cauliflower, broccoli, and any other you desire!
1/2 tsp garam masala or as much as you desire
1 tsp chopped mint or cilantro
1 tsp cumin powder
1-2 cloves (optional)
1-2 garlic cloves
1 in ginger
1-2 jalapeno
touch of turmeric
salt to taste

In a large pan, add oil, turmeric, cumin seeds if desired and toast till…

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