Fun with Fava


Each visit to Whole Foods I look for new ingredients to bring back to try. Beans and grains are always foremost on my mind. Being vegetarian I tend to get my protein from dairy and beans. I have never worked with fava beans, raw or dried. Period. In my mind, what I planned for it was some sort of stew possibly Morrocan. With that in mind I picked some fresh mint (unfortunately my mint perished as I was out of town for 4 weeks :-(). Fortunately kale, basil and parsley have revived since I started watering them again. So here’s what I did with my fava beans.

Ingredients:
1/4 cup fava beans
1/4 cup adzuki beans
1/4 cup lentils
broccoli florets
1-2 carrots
1-2 tomatoes
1 zucchini
1 onion
2-3 garlic cloves
mint
kale
parsley
cinnamon
ground cumin
black pepper
crushed pepper
salt to taste

Soak the beans overnight in some water. I usually like to cook my beans in a pressure cooker first. This expedites the cooking of the stew in the next step. In a large dish add the chopped vegetables and leafy greens, top with cooked beans and 4-6 cups of water and spices. Bring to a boil, lower the flame and cook for an hour or two until the flavors are infused and everything is cooked.

Top with sour cream when serving.

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